Tips to Help Ankle Injury Recovery in Lynnwood

ankle injuryHave you recently experienced an ankle injury in Lynnwood, Washington? If you’re suffering from ankle or foot pain, it’s important to speak with a foot and ankle doctor as soon as possible. Even a minor injury can cause major problems down the road if left unaddressed for too long. Don’t try to push through the pain; get the help you need now. Keeping the following tips in mind can help ensure recovery over time.

Avoid Painful Activities

After an ankle injury, it’s important to avoid activities that result in pain, swelling and/or discomfort. This may cause frustration, but it will prevent you from causing additional damage to the affected area(s). Continue Reading →

Finding an Affordable Foot Pain Specialist in Mill Creek

foot pain specialist, foot specialist, affordable foot specialistHave you recently sustained a minor or serious ankle injury? Or do you suffer from unexplained, chronic foot pain? You may need to schedule an appointment with a foot pain specialist in Mill Creek, Washington. While a foot and ankle doctor is the only person who can provide an accurate diagnosis for your condition, you may be concerned about the associated expense. It’s important to find a clinic that fits your budget. Keep the following tips in mind as you look for affordable medical services in your area.

Research Local Averages

Start you search for an affordable foot pain specialist by looking up the average cost of services in your area. You can usually find this information online. This will give you vital insight as you establish your budget.

Ask About Your Insurance

You should always verify that a foot pain specialist accepts your insurance before scheduling an appointment. Most clinics provide insurance details on their website. You can also call the facility with specific questions if necessary. Continue Reading →

Questions to Ask a Foot Pain Specialist in Mukilteo

foot pain specialistHave you recently sustained an ankle injury or do you struggle with chronic foot pain in Mukilteo, Washington? You may need to schedule an appointment with a foot pain specialist. With so many medical professionals in the area, it can be difficult to know which clinic to choose. The best way to ensure that you receive the care you need is to ask numerous questions beforehand. Take the time to make the following inquiries before selecting a foot and ankle doctor to diagnose and treat you condition.

How much experience do you have?

The first question you should ask concerns how much experience the foot pain specialist has. Individuals who have worked in the field for a long time will be better equipped to handle both simple and complicated problems. Continue Reading →

Basic Information about Metatarsalgia Treatment in Edmonds

metatarsalgia treatment, metatarsalgiaAre you familiar with a condition called metatarsalgia? This condition is often associated with pain in the ball of your foot. Because it has a variety of causes, it’s necessary to have a professional foot and ankle doctor examine you. Keep the following information in mind as you prepare to seek treatment for this condition in Edmonds.

The Basics

Metatarsalgia is best defined as foot pain and inflammation in the ball of your foot. You’ll likely notice pain and discomfort most between the arch of your foot and your toes. This is a common condition suffered by runners, but wearing ill-fitting shoes or high heels may also be a cause.


While different from an ankle injury, runners and people who play high-impact sports are most susceptible to developing metatarsalgia. High arches and a longer second toe may also increase risk.


There are a few symptoms you should be aware of, including:

  • Either sharp, aching or burning pain in the ball of the foot
  • Toe numbness or tingling
  • Feeling as if there’s a pebble in your shoe

If you experience any of the above-mentioned symptoms, seek treatment from a Seattle foot pain specialist.

Need Metatarsalgia Treatment in Edmonds?

Do you need to schedule metatarsalgia treatment in Edmonds, Washington? Now that you know a little more about this condition, it’s time to speak with a professional about options. Contact Active Foot and Ankle Clinic to schedule a risk-free consultation today! Our clinic has served the Edmonds area for years. Our specialists always provide a clear diagnosis, expert advice and quality care. We have the knowledge, skills and equipment to diagnose and treat a wide variety of pediatric conditions and illnesses. We also offer assistance with diabetic foot and ankle conditions, as well as custom orthotics. Patients regularly depend on us to help ease pain associated with an infection or a genetic condition.

Metatarsalgia Treatment in Edmonds

Serving Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace

Podiatrist Services in Seattle to Edmonds

Foot & Ankle Services for Seattle – Edmonds

x-ray bunionWe treat a variety of conditions including, but not limited to:

Achilles Tendon Pain

Pain in the Achilles tendon is called tendinopathy. It can be caused by tendonitis (inflammation of the tendon) or tendonosis (small tears in the tendon caused by overuse). Tendonosis is more common than tendonitis, however both cause similar pain and discomfort.

Ankle Instability

Chronic ankle sprains or a feeling that your outer foot “rolls” easily are symptoms of ankle instability. Ankle instability is generally caused by an ankle sprain that did not heal correctly. When an ankle is sprained, the ligaments in the foot are weakened. Generally, we rush back into activity before the injury is properly healed, and allow this problem to escalate. The result is a growing feeling of instability.


Arthritis means ‘pain in the joint,’ and is commonly seen in the foot and ankle. This condition causes pain, stiffness, swelling, decreased range of motion, and difficulty walking.

Athletes Foot

Athletes foot (also called ‘ringworm of the foot,’ ‘Hong Kong Foot,’ and ‘tinea pedis’) is a common fungal infection. It is characterized by itching and burning on the bottom of the foot, and can take the form of peeling, cracking, and even bleeding.


Bunions are misaligned big tow joints which can become swollen and painful. The deformity causes the first joint to slant outward, and the big toe to slant towards the other toes.


When a child complains of foot or ankle pain, special attention needs to be paid to ascertain its severity. The most common problems in the growing foot are poorly developing arches, common ingrown nails, childhood warts on the feet and hands and injuries potentially causing damage to growth plates.

Corns and Calluses

Corns & Calluses are hard, thick patches of skin that occur when pressure is repeatedly applied to a specific area on the foot. They form when our bodies respond to this uneven pressure or friction on an area of our skin.

Diabetic Foot

Various foot and ankle problems can arise in patients with type 2 diabetes. Poor circulation, neuropathy (decreased feeling), and changes in foot shape can cause ordinary problems to quickly turn into major issues. Other common issues include: extreme dry skin, calluses, and other nerve issues. Patients with diabetes are also more likely to develop ulcers and infections in the feet that can lead to amputation. If you have diabetes, it is recommended that you have your feet checked regularly.

Fungus nails

A fungal nail infection usually begins as a yellow spot under the tip of your toenail. From here, it will spread deeper into the nail, causing more advanced discoloration and odor. The nail can also begin to thicken, and start to crumble.


Hammertoe is a condition in which any of the toes, most often the 2nd – 5th digit, are bent in a claw-like position.

Heel Spur

Heel spurs (also referred to as ‘heel pain’ or ‘plantar fasciitis’) is often traced to faulty biomechanics which place too much strain on the heel bone, ligaments or nerves in the area.

Ingrown Toenails

Ingrown toenails are a common form of nail disease, characterized by the toenail growing into the nail bed. Ingrown toenails can cut into the nail bed, causing discomfort, pain, redness, and bleeding.


Metatarsalgia is characterized by inflammation on the ball of the foot. It is a painful condition that can prevent a person from engaging in physical activity.


Neuroma is a very painful condition felt at the front of the foot, often extending to the toes. Generally, the word “neuroma” refers to any swelling of a nerve. A Morton’s neuroma is excessive tissue formation around sensory nerves at the base of the second and third, or third and fourth toes. Fibrous tissue forms due to nerve irritation from ligaments exerting pressure, causing swelling, inflammation, pain, and numbness in part of a toe or toes. These ligaments compress the nerve, and the body’s natural reaction to the compression is to form excess tissue. However, the excess tissue results in more irritation and compression to the nerve, making the condition and pain worse.


Patients with neuropathy commonly describe their ailment as having a ‘burning’ or ‘tingling’ sensation in their feet. These sensations are due to nerve damage in the foot, caused by injuries and infections.

Plantar Fasciitis

Plantar fasciitis is a painful inflammation of the main structural ligament that runs along the bottom of the foot from the heel to the base of the toes.

Poor Circulation

Poor circulation occurs when blood flow is limited throughout the body. An ongoing numbing and cramping of the feet, accompanied by redness and swelling near the affected area are good signs of poor circulation.

Stress Fractures (Heel)

Stress fracture is a painful microscopic reorganization of bone.


Ulcers are deep sores on the bottom of the feet that worsen over time. There are two main types of ulcers: diabetic, and circulatory.

Plantar Warts

Plantar warts are contagious. They are caused by a virus and may multiply and spread to adjacent areas of skin. Plantar warts can occur anywhere on the bottom of the foot. They start as solitary warts and then spread over a larger area.

Custom Orthotics

The cornerstone of treatment of most chronic foot pain is with orthotics.

Expert Seattle Foot Pain Specialist

Serving the communities of Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace