Simple Tips to Help with Poor Foot Circulation near Bothell

poor foot circulation bothellAre you struggling with poor foot circulation, pain or discomfort near Bothell? Symptoms often include your feet feeling cold or even numb. Dry skin is another indicator, as are brittle nails. While you should always discuss foot pain and abnormalities with a certified foot and ankle doctor, there are a few simple ways you can help improve your circulation. 

Drink Lots of Water

Whether you’re dealing with a genetic foot condition or an injury, water can help with poor foot circulation. Blood is, after all, about half water. Staying hydrated can help keep your blood flowing easier. Strive for at least eight glasses a day, but more certainly wouldn’t hurt.

Avoid Tobacco Products

If you have poor foot circulation, strongly consider giving up tobacco products. Nicotine is harmful to artery walls and actually acts to thicken blood. While it may not be the underlying cause of your condition, it can exacerbate the problem and make it more difficult for your blood to flow properly.

Change Your Diet

While it’s always best to discuss diet changes with a medical professional, consider decreasing the amount of meat you eat. Instead, try incorporating more fruits and vegetables into your meals. 

Talk to a Professional about Poor Foot Circulation near Bothell

Never let pain or discomfort go unchecked. Make an appointment with the Active Foot and Ankle Clinic near Bothell. Our clinic has the ability to assist with a wide variety of foot and ankle issues, including arthritis, ankle injuries, diabetic foot and ankle conditions, custom orthotics and infections. Our medical team can pinpoint the cause of your circulation issue and begin treatment right away. Contact us to schedule a free consultation.

Treating Poor Foot Circulation near Bothell

Serving Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace


Posted on November 25, 2020 | Published by Ignite Local | Related Local Business

Basic Information about Foot & Ankle Arthritis near Lynnwood

ankle arthritis lynnwoodHow much do you know about diagnosing and treating ankle arthritis in Mukilteo? Never let foot pain or discomfort go unattended. While you’ll need to receive an official diagnosis from a qualified foot and ankle doctor, gaining a basic understanding of this condition can be helpful. Consider the following information as you wait for your appointment.

Foot & Ankle Arthritis Basics

Arthritis is a very common genetic foot condition that can have a significant impact on your daily life. It’s often defined as a pain in the joint and can be experienced in both the feet and ankles. In most cases, it presents as inflammation and swelling in and around your joints and in the nearby soft tissues.

Types

There are several different types of arthritis that can cause pain in your feet and ankles. Some of the most common diagnoses include:

  • Osteoarthritis 
  • Rheumatoid Arthritis 
  • Gout
  • Psoriatic Arthritis 
  • Post-Traumatic Arthritis

Symptoms

Seek assistance from a foot pain specialist if you experience any of the following symptoms:

  • Tenderness when touching the joint
  • Pain during foot and ankle movement
  • Trouble moving or walking
  • Joint stiffness, warmth or swelling
  • Increased pain and swelling after resting, sitting or sleeping

Need Help with Your Arthritis near Lynnwood?

Do you need help managing foot and ankle arthritis pain near Lynnwood? If you’re tired of dealing with this problem on your own, speak with a professional about potential treatment options. The highly trained and experienced staff at Active Foot and Ankle Clinic can help. Our clinic provides assistance with a wide variety of foot and ankle issues, including arthritis, ankle injuries, diabetic foot and ankle conditions, custom orthotics and infections. The first step is identifying the exact cause of your pain or discomfort so you can create a targeted treatment plan. Contact us today with questions or to schedule an appointment. 

Experts at Treating Foot & Ankle Arthritis near Lynnwood

Serving Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace


Posted on October 28, 2020 | Published by Ignite Local | Related Local Business

Common Genetic Foot Conditions near Mill Creek

common genetic foot conditions mill creekHow much do you know about diagnosing and treating the most common genetic foot conditions near Mill Creek? Some people try to ignore foot pain and discomfort, but it’s important to identify the underlying cause so you can begin the necessary treatment. While some conditions are due to injuries, others can be genetic. Knowing what these are and how they’re treated is important. While a qualified foot and ankle doctor must provide the official diagnosis, the following information may be helpful.

Arthritis

Arthritis is one of the most common genetic foot conditions. It’s often defined as a pain in the join and is usually experienced in the feet and ankles. Symptoms include stiffness, swelling, decreased range of motion and difficulty walking.

Poor Circulation

Another of the more common genetic foot conditions is poor circulation. The result is often foot numbing and cramping. Your specialist may also point out redness and swelling near the affected area.

Bunions

Bunions, or misaligned big toe joints, can become swollen and painful. Early treatment consists of pain management, but surgery may be necessary as the condition progresses.

Need Treatment for One of These Genetic Foot Conditions near Mill Creek?

Now that you know a little more about these issues, discuss options with a professional. The staff at Active Foot and Ankle Clinic is here to help. Our clinic offers assistance for a wide variety of foot and ankle problems, including heel spurs, ankle injuries, diabetic foot and ankle conditions, custom orthotics and infections. We’ll help identify the cause of your pain and discomfort and review treatment options to identify the best course of action moving forward. Contact us today with questions or to schedule an appointment.

Treating Genetic Foot Conditions near Mill Creek

Serving Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace


Posted on September 29, 2020 | Published by Ignite Local | Related Local Business

Understanding and Treating Heel Spurs in Mukilteo

heel spurs mukilteoHow much do you know about diagnosing and treating heel spurs in Mukilteo? Never let foot pain and/or discomfort go unattended. While you’ll need to receive an official diagnosis from a qualified foot and ankle doctor, gaining a basic understanding of this condition is crucial. Consider the following information as you wait for your appointment.

Heel Spur Basics

Heel spurs are deposits of calcium that cause bony protrusions on the undersides of heel bones. They usually don’t extend out more than half an inch. A specialist will often use X-rays to confirm the diagnosis. Without X-ray evidence, however, the condition is usually called “heel spur syndrome.”

Causes

In most cases, heel spurs will develop over a span of many months. They are frequently related to strains on the foot muscles or ligament, tearing of the heel bone membrane and plantar fascia stretching. Athletes who run and jump on hard surfaces are at particular risk.

Symptoms

Many heel spurs are painless and may go undetected. Some of the most common signs, however, include intermittent or chronic pain when walking, jogging or running. Inflammation is also possible at the site of the spur formation. 

Tired of Dealing with Heel Spurs in Mukilteo?

Do you want to learn more about heel spurs in Mukilteo? If you’re concerned about your foot or ankle health, the staff at Active Foot and Ankle Clinic is here to help. Our clinic offers assistance for a wide variety of foot and ankle issues, heel spurs, ankle injuries, diabetic foot and ankle conditions, custom orthotics, infections and genetic conditions. One of our medical professionals will be happy to help identify the cause of your pain or discomfort. Afterward, we’ll review treatment options and identify the best course of action moving forward. 

Treating Heel Spurs Near Mukilteo

Serving Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace


Posted on August 26, 2020 | Published by Ignite Local | Related Local Business

Ingrown Toenail Treatment Options for Edmonds Patients

ingrown toenail EdmondsAre you looking for ingrown toenail treatment near Edmonds? It’s important to seek assistance, especially if you’re experiencing foot pain and/or discomfort. There are a few different treatment options. Depending on your situation, a medical professional can help you determine the best course of action.

Lifting the Nail

In most mild to moderate cases, ingrown toenail treatment consists of lifting the nail. The doctor will lift the nail and place cotton, dental floss or a flint under it. This will help guide future growth appropriately. Patients should soak the toe and replace the material every day.

Partially Removing the Nail

Ingrown toenail treatment for more severe cases requires more action. If redness, pain and pus are present, it’s likely your specialist will trim or remove the ingrown portion of the nail. An anesthetic is generally injected beforehand to temporarily numb the toe.

Removing the Nail & Tissue

When the problem occurs repeatedly in the same place, ingrown toenail treatment may consist of removing both the nail and surrounding tissue with a chemical or laser. This may result in your nail not growing back.

Need Ingrown Toenail Treatment?

Is it time to seek ingrown toenail treatment? If you live in Edmonds, the professional medical staff at Active Foot and Ankle Clinic can help. Our clinic offers assistance for a wide variety of foot and ankle issues, including ingrown toenails, ankle injuries, diabetic foot and ankle conditions, custom orthotics, infections and genetic conditions. We’ll be happy to discuss options and help you identify the best course of action. You can count on our highly-trained specialists for a clear diagnosis, expert advice and quality care. Contact us today with questions or to schedule an appointment.

Specialized Ingrown Toenail Treatment Near Edmonds

Serving Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace


Posted on July 24, 2020 | Published by Ignite Local | Related Local Business

Differences Between Corns and Calluses in Shoreline

corns and calluses ShorelineDo you know how to tell the difference between corns and calluses in Shoreline? Since these two conditions are somewhat similar and share several symptoms, it’s easy to confuse them. While it’s important to have a qualified doctor provide an official diagnosis, the following information can help you distinguish between the two.

Shared Symptoms

Corns and calluses both appear on feet and are similar in a variety of ways. They are similar in the following ways: Both are injuries brought about by friction or pressure. Both are hard, dead skin cells that have accumulated. Ill-fitting shoes are the main culprit of developing either.  Lastly, they are not that dangerous, but they can cause irritation. And that’s more than enough reason to want to say goodbye to them.

Calluses

Calluses tend to develop on the soles of feet, but are also common on palms and knees. They vary in size and shape, covering an area of skin that is often exposed to rougher conditions. They are very rarely painful.

Corns

Corns and calluses often differ in size, with corns being smaller. They also have a hard center surrounded by skin that is inflamed. Corns can develop anywhere on the foot, but are often seen in areas that don’t bear weight, such as on the tops and sides of toes, as well in between toes. Corns are very painful when pressed.

Have Questions about Corns and Calluses in Shoreline?

The pros at Active Foot and Ankle Clinic can help. Our clinic offers treatment for a wide variety of foot and ankle issues, including ankle injuries, diabetic foot and ankle conditions, custom orthotics, infections and genetic conditions. You can count on our highly-trained specialists for a clear diagnosis, expert advice and quality care. Contact us today with questions or to schedule an appointment.

Treatment for Corns and Calluses in Shoreline

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Posted on June 24, 2020 | Published by Ignite Local | Related Local Business

Know the Risk Factors for Stress Fractures in Seattle

risk factors for stress fractures in SeattleAre you familiar with the risk factors for stress fractures in Seattle? Stress fractures are tiny cracks that develop in a bone. They’re frequently caused by increasing the amount or intensity of an activity without proper training. Because bones adapt gradually, increasing any activity suddenly can result in an injury.  Additionally, the following risk factors can make the chance of developing a stress fracture more likely.

Playing Certain Sports

People who play certain high-impact sports are more likely to develop stress fractures. These include basketball, tennis, dance, gymnastics and track and field. If you participate in any of these sports and have foot pain, it may be time to seek the advice of a Seattle foot pain specialist.

Foot Problems

People who normally have problems with their feet may develop stress fractures more easily. Flat feet and high, rigid arches are both common risk factors for stress fractures. Wearing worn footwear can also contribute to this risk. 

Weakened Bones

You’re also more likely to develop stress fractures if your bones are weak.  There are several conditions that can cause this to happen, including osteoporosis. It’s recommended that people with weaker bones take extra care to avoid high-impact sports and sudden increases in workouts. 

Reduce Your Risk Factors for Stress Fractures in Seattle

There are ways you can reduce your risk of developing painful and debilitating stress fractures. The experienced medical staff at Active Foot and Ankle Clinic is here to help. You can count on our clinic for treatment assistance with a variety of foot and ankle issues, including ankle injuries, diabetic foot and ankle conditions, custom orthotics, infections and genetic conditions. Our highly-trained specialists offer you a clear diagnosis, expert advice and quality care. Contact us today with questions or to schedule an appointment.

Know the Risk Factors for Stress Fractures in Seattle

Serving Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace


Posted on May 29, 2020 | Published by Ignite Local | Related Local Business

Stress Fracture Basics in Mountlake Terrace

stress fractureAre you concerned you might have a stress fracture in Mountlake Terrace, Washington? Stress fractures are tiny cracks that develop in a bone. It’s possible for this to occur anywhere, but the weight-bearing bones of the lower legs and feet are most common. Foot and ankle pain can be caused by a variety of issues, however, so you’ll need to speak with a foot and ankle doctor for a diagnosis. The following information will inform your conversation:

Symptoms

The ankle or foot pain associated with a stress fracture is usually barely noticeable in the beginning but will worsen the longer it goes untreated. You’re likely to notice tenderness and swelling in a specific area.

Causes

While a stress fracture can develop from normal use when a limb is weakened by other conditions, many stress fractures are caused by repetitive force or overuse. Examples of this include running long distances and jumping up and down. They are most frequently a result of increasing the intensity of an activity too quickly. Continue Reading →

Common Symptoms of Plantar Fasciitis in Lake Forest Park

plantar fasciitis symptom, plantar fasciitisAre you concerned you may have plantar fasciitis in Lake Forest Park, Washington? Don’t wait to address your foot pain, especially if it makes it difficult to walk or is hindering your ability to complete daily tasks. While foot pain can be caused by a variety of issues, one of the most common culprits is plantar fasciitis. This condition occurs when the thick band of tissue running across the bottom of your foot becomes inflamed. A foot and ankle doctor will need to provide an official diagnosis, but the most common plantar fasciitis symptoms include:

Sharp Heel Pain

Most plantar fasciitis patients experience sharp foot pain at the inside of the heel, just behind the foot’s arch. This pain is usually noticed most after resting—getting out of bed in the morning or standing after sitting for a while. Activity generally elongates the tissue and causes the pain to lessen or go away.

Heel Tenderness

Another symptom is pain that occurs when pressing on the bottom of the heel. Additionally, flexing the foot and toes upward can cause pain and discomfort for patients with plantar fasciitis.

Tingling or Burning

Some Seattle foot pain specialists also report patients complaining about tingling or burning sensations. This probably indicates that the nerve is irritated.

Need Plantar Fasciitis Treatment in Lake Forest Park?

Are you looking at plantar fasciitis treatment options in Lake Forest Park, Washington? Now that you know what plantar fasciitis symptoms to look for, it’s time to seek an official diagnosis from a health professional. Contact Active Foot and Ankle Clinic for assistance today. Our clinic offers treatment options for a variety of foot and ankle issues, including ankle injuries, diabetic foot and ankle conditions, custom orthotics, infections and genetic conditions. Our highly-trained specialists are known for providing clear diagnoses, expert advice and quality care. Contact us today with questions or to schedule an appointment.

Treating Plantar Fasciitis in Lake Forest Park

Serving Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace


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What You Should Know about Metatarsalgia in Kenmore

metatarsalgiaAre you concerned that you may have metatarsalgia in Kenmore, Washington? Foot pain can make it hard to walk and may even hinder your ability to complete simple daily tasks. Because pain can be caused by a variety of factors, it’s necessary to have a professional foot and ankle doctor diagnose you. Consider the following information as you prepare to discuss the possibility of a metatarsalgia diagnosis with a specialist.

The Basics

Metatarsalgia is the inflammation of the ball of your foot. While generally not serious, this does result is foot pain and discomfort. If the pain lasts more than a few days, it’s time to schedule an appointment with a doctor.

Risk-Factors

As with most foot and ankle injuries, risk factors include activities that require running and jumping. Foot deformities and wearing footwear that’s too loose or tight can also cause metatarsalgia. Continue Reading →