Are you familiar with the risk factors for stress fractures in Seattle? Stress fractures are tiny cracks that develop in a bone. They’re frequently caused by increasing the amount or intensity of an activity without proper training. Because bones adapt gradually, increasing any activity suddenly can result in an injury.  The following risk factors can make the chance of developing a stress fracture more likely.

Playing Certain Sports

People who play certain high-impact sports are more likely to develop stress fractures. These include basketball, tennis, dance, gymnastics and track and field. If you participate in any of these sports and have foot pain, it may be time to seek the advice of a foot pain specialist.

Foot Problems

People who normally have problems with their feet may develop stress fractures more easily. Flat feet and high, rigid arches are both common risk factors for stress fractures. Wearing worn footwear can also contribute to this risk. 

Weakened Bones

You’re also more likely to develop stress fractures if your bones are weak.  There are several conditions that can cause this to happen, including osteoporosis. It’s recommended that people with weaker bones take extra care to avoid high-impact sports and sudden increases in workouts. 

Reduce Your Risk Factors for Stress Fractures in Seattle

There are ways you can reduce your risk of developing painful and debilitating stress fractures. The experienced medical staff at Active Foot and Ankle Clinic is here to help. You can count on our clinic for treatment assistance with a variety of foot and ankle issues, including ankle injuries, diabetic foot and ankle conditions, custom orthotics, infections and genetic conditions. Our specialists offer you a clear diagnosis, expert advice and quality care. Contact us today with questions or to schedule an appointment.

Know the Risk Factors for Stress Fractures in Seattle

Serving Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace

Posted on June 29, 2022| Published by Ignite Local | Related Local Business

Are you concerned you may have plantar fasciitis in Lake Forest Park? While foot pain can be caused by a variety of issues, one of the most common culprits is plantar fasciitis. This condition occurs when the thick band of tissue running across the bottom of your foot becomes inflamed. Following are the most common symptoms of this condition.

Sharp Heel Pain

Most plantar fasciitis patients experience sharp foot pain at the inside of the heel, just behind the foot’s arch. This pain is usually noticed most after resting—getting out of bed in the morning or standing after sitting for a while. Activity generally elongates the tissue and makes the pain lessen or go away.

Heel Tenderness

Another symptom is pain that occurs when pressing on the bottom of the heel. Additionally, flexing the foot and toes upward can cause pain and discomfort for patients.

Tingling or Burning

Some patients also report feeling tingling or burning sensations. This probably indicates that the nerve is irritated.

Need Plantar Fasciitis Treatment  Near Lake Forest Park?

Looking at treatment options near Lake Forest Park? Now that you know what plantar fasciitis symptoms to look for, it’s time to seek an official diagnosis from a health professional. Contact Active Foot and Ankle Clinic for assistance today. Our clinic offers treatment options for a variety of foot and ankle issues, including ankle injuries, diabetic foot and ankle conditions, custom orthotics, infections and genetic conditions. Our highly-trained specialists are known for providing clear diagnoses, expert advice and quality care. Contact us today with questions or to schedule an appointment.

Treating Plantar Fasciitis for Lake Forest Park Residents

Serving Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace

Posted on August 28, 2023 | Published by Ignite Local | Related Local Business

How much do you know about diagnosing and treating the most common genetic foot conditions in Mill Creek? Some people try to ignore foot pain and discomfort, but it’s important to identify the underlying cause so you can begin the necessary treatment. While some conditions are due to injuries, others can be genetic. Knowing what these are and how they’re treated is important. While a qualified foot and ankle doctor must provide the official diagnosis, the following information may be helpful.

Arthritis

Arthritis is one of the most common genetic foot conditions. It’s often defined as a pain in the join and is usually experienced in the feet and ankles. Symptoms include stiffness, swelling, decreased range of motion and difficulty walking.

Poor Circulation

Another of the more common genetic foot conditions is poor circulation. The result is often foot numbing and cramping. Your specialist may also point out redness and swelling near the affected area.

Bunions

Bunions, or misaligned big toe joints, can become swollen and painful. Early treatment consists of pain management, but surgery may be necessary as the condition progresses.

Need Treatment for One of These Genetic Foot Conditions near Mill Creek?

Now that you know a little more about these issues, discuss options with a professional. The staff at Active Foot and Ankle Clinic is here to help. Our clinic offers assistance for a wide variety of foot and ankle problems, including heel spurs, ankle injuries, diabetic foot and ankle conditions, custom orthotics and infections. We’ll help identify the cause of your pain and discomfort and review treatment options to identify the best course of action moving forward. Contact us today with questions or to schedule an appointment.

Early Treatment for Genetic Foot Conditions for Mill Creek Residents

Serving Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace

Posted on July 27, 2023 | Published by Ignite Local | Related Local Business

Have you recently experienced an ankle injury in Lynnwood? Don’t try to push through the pain; get the help you need now. Keeping the following tips in mind can help ensure recovery over time.

Avoid Painful Activities

After an ankle injury, it’s important to avoid activities that cause pain. Additionally, until you’ve sought the advice of your doctor, follow these guidelines.

• Protect: Stabilize your ankle and get to an area free of fall hazards
• Rest: Sit or lie down and keep your weight off of your ankle
• Ice: Put ice on your ankle
• Elevate: Rest your ankle so that it sits higher than your hips

Seek a Diagnosis

Never try to self-diagnose an ankle injury. If the pain is excruciating, a trip to the ER might be necessary. Depending on the type of ankle injury, you’ll receive specific care instructions. Pay close attention to these and follow them. Failing to do as your doctor recommends can extend the recovery time and may cause additional injury.

Need to Speak with an Ankle Injury Specialist near Lynnwood?

Do you need to speak with a specialist about a recent ankle injury in Lynnwood? Now that you know how to promote a fast recovery, it’s important to seek an official diagnosis. Contact us at Active Foot and Ankle Clinic with questions or to schedule an appointment today! Our highly-trained specialists have years of experience and have served the Lynnwood community well. We also have the knowledge, skills and experience to address diabetic foot and ankle conditions, infections and genetic conditions. Additionally, you can count on our clinic for custom orthotics.

Ankle Injury Specialist Serving Lynnwood

Serving Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace

Posted on June 28, 2023 | Published by Ignite Local | Related Local Business

Have you hurt your foot or ankle recently? Or do you suffer from unexplained, chronic foot pain? You may need to schedule an appointment with a foot pain specialist near Mill Creek. While a foot and ankle doctor is the only person who can provide an accurate diagnosis for your condition, you may be concerned about the associated expense. It’s important to find a clinic that fits your budget. Keep these tips in mind as you look for affordable medical services in your area.

Research Local Averages

Start your search for an affordable foot pain specialist by looking up the average cost of services in your area. You can usually find this information online. This will give you vital insight as you establish your budget.

Ask About Your Insurance

Make sure your insurance is accepted before scheduling an appointment. Most clinics provide insurance details on their website. 

Consider All the Factors

While the cost of your appointment and future treatment is certainly an important factor, it shouldn’t be your only concern. Choose a facility based on staff experience and patient feedback as well.

Looking for an Affordable Foot Pain Specialist near Mill Creek?

When you’re ready to request a consultation at a price you can afford, contact the professionals at Active Foot and Ankle Clinic to schedule an appointment. Our highly-trained specialists have served the Mill Creek community for many years. Additionally, you can rely on our clinic for diabetic foot and ankle conditions, as well as custom orthotics. We also regularly help ease the foot pain associated with infections and genetic conditions.

Foot Pain Specialist serving Mill Creek

Serving Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace

Posted on May 28, 2023 | Published by Ignite Local | Related Local Business

Are you familiar with a condition called metatarsalgia? This condition is often associated with pain in the ball of your foot. Because it has a variety of causes, you’ll need a professional diagnosis. Keep the following information in mind as you prepare to seek metatarsalgia treatment in Edmonds.

The Basics

Metatarsalgia is best defined as foot pain and inflammation in the ball of your foot. You’ll likely notice pain and discomfort most between the arch of your foot and your toes. Metatarsalgia can be caused by a variety of factors, including high-impact sports, ill-fitting footwear, overuse injuries, and foot deformities such as hammertoes or bunions. 

Risk-Factors

While different from an ankle injury, runners and people who play high-impact sports are most susceptible to developing metatarsalgia. High arches and a longer second toe may also increase risk. Other contributing factors may include excessive weight, tight muscles, and a lack of arch support.

Treatment

• Avoid high impact activities for a while and prop up your injured foot.
• Ice the injured foot. Try rolling it over a frozen water bottle.
• Do gentle stretching and strengthening exercises.

Surgery may be needed to fix problems with your bones or to release a pinched nerve.

Need Metatarsalgia Treatment in Edmonds?

Now that you know a little more about this condition, consider speaking with a professional about options. Contact the professionals at Active Foot and Ankle Clinic to schedule a risk-free consultation today! Our clinic has served the Edmonds area for years. Our specialists always provide a clear diagnosis, expert advice and quality care. We have the knowledge, skills and equipment to diagnose and treat a wide variety of pediatric conditions and illnesses. We also offer assistance with diabetic foot and ankle conditions, as well as custom orthotics. Patients regularly depend on us to help ease pain associated with an infection or a genetic condition.

Experienced Metatarsalgia Treatment in Edmonds

Serving Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace

Posted on April 28, 2023 | Published by Ignite Local | Related Local Business

After being cooped up inside due to cold weather, this summer you’re probably eager to spend time in the sun! Fresh air and physical activity can do wonders for your body, but it’s important to exercise safely. Follow along to learn our top 3 tips for preventing foot injuries this summer in Edmonds.

Don’t Overexert Yourself

If  winter temperatures had you hunkered down inside for months, take it easy when restarting physical activity. Don’t push yourself too hard, especially when trying new exercises. As your body adjusts, you can gradually increase the difficulty level. 

Choose Shoes With Care

It’s fun to show off strappy new sandals or flip-flops, but beware of blisters! It’s important to buy shoes that are comfortable and provide solid arch support. It’s also a good idea to break in your new shoes before wearing them out and about.

Protect From Sunburn

Summer means lots of beach trips and time in the sun, which means you’ll likely be wearing open-toed shoes. However, you don’t want to neglect your feet. Protecting your feet from sunburn is important, so follow the directions on your sunscreen and apply at regular intervals. Protective shoes are another option to defend against the sun and foot infection.

Learn About Preventing Foot Injuries From Expert Podiatrists in Edmonds

Here at Active Foot & Ankle Clinic in Edmonds, nothing brings us more joy than relieving our patients’ foot and ankle pains. Along with educating patients on ways to prevent foot injuries, we’re experts on genetic and diabetic conditions, along with custom orthotics. You can relax knowing we fully understand your foot and ankle troubles. If you’re experiencing problems with your feet, don’t hesitate to contact our skilled podiatry office today! 

Prevent Foot Injuries in Edmonds

Serving the communities of Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace

Posted on March 27, 2023 | Published by Ignite Local | Related Local Business

If you’re developed a wart on your foot and don’t find yourself in much discomfort, you may put off treatment. However, it’s always a good idea to visit a skilled podiatrist to assess the situation and prevent further health problems. Here are our top reasons why it’s important to seek treatment for plantar warts near Shoreline.

Plantar Warts May Spread

If you already have one or two plantar warts, that’s a sign that your immune system is having difficulty fending off the virus that caused them. Therefore, you’re likely to develop more foot warts or warts throughout your body. You’ll also risk the spread of warts by picking or touching the affected area.

Warts May Become Painful

While you may be comfortable now, that situation has the potential to change at any moment. Especially if your plantar warts are located in high-impact areas, a day of physical activity can trigger pain. As a result of foot pain, you may find yourself altering your stance or gait, which can cause other long-term issues.

Increased Risks to Your Health

For those with pre-existing conditions, such as diabetes or a weak immune system, plantar warts may pose more health risks. They may also get in the way of the activities you love. A visit to a podiatrist can provide you with the treatment you need to enjoy life worry-free.

Seeking Treatment for Plantar Warts Near Shoreline?

Don’t wait to schedule an appointment with Active Foot & Ankle Clinic! Providing experienced podiatry to Shoreline and the surrounding areas since 1992, we offer custom orthotics and injury treatment, as well as treatment for plantar warts, genetic conditions and more. For all of your foot-related needs, contact us to schedule a visit today!

Treatment for Plantar Warts Near Shoreline

Serving the communities of Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace

Posted on February 28, 2023 | Published by Ignite Local | Related Local Business

Looking for a reliable foot pain specialist from Seattle to Edmonds? Whether you’re experiencing foot pain as a result of an injury, infection, or genetic condition, it’s important to find a podiatrist you can trust. With so many self-proclaimed experts in the field, it can be difficult to know which doctor is best-suited to address your unique medical needs. Keep the tips below in mind as you look for a reliable foot professional in Seattle and points north.

Talk With People You Know

Whatever your specific needs, the best place to begin your search for a good doctor is talking with people you know. Take some time to discuss your unique condition with a family member or close friend, as one of them may be able to recommend a great foot and ankle doctor.

Do Some Research

While a recommendation is a great start, do some research before selecting the foot pain specialist for you. Most doctors provide good information about their practice and treatment philosophies online.

Read Customer Reviews

As you search for a Seattle podiatrist, pay close attention to reviews and testimonials from prior patients. Avoid clinics with poor ratings.

Expert Seattle Foot Pain Specialist in Seattle & Edmonds

Once you’ve selected the right podiatrist for your needs, it’s time to schedule an appointment. If you reside in Seattle, Northgate, Shoreline or Edmonds, the caring staff at Active Foot and Ankle Clinic is ready to help. With the experience and advanced technology to diagnose and treat a wide variety of podiatric conditions and illnesses, you can also count on us for assistance with diabetic foot and ankle conditions, as well as custom orthotics.

Experienced Seattle & Edmonds Foot Pain Specialist

Serving the communities of Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace

Posted on February 28, 2023 | Published by Ignite Local | Related Local Business

Are you struggling with poor foot circulation, pain or discomfort near Bothell? Symptoms often include your feet feeling cold or even numb. Dry skin is another indicator, as are brittle nails. While you should always discuss foot pain and abnormalities with a certified foot and ankle doctor, there are a few simple ways you can help improve your circulation. 

Drink Plenty of Water

Whether you’re dealing with a genetic foot condition or an injury, water can help with poor foot circulation. Blood is, after all, about half water. Staying hydrated can help keep your blood flowing easier. Strive for at least eight glasses a day.

Avoid Tobacco Products

If you have poor foot circulation, strongly consider giving up tobacco products. Nicotine is harmful to artery walls and actually acts to thicken blood. While it may not be the underlying cause of your condition, it can exacerbate the problem and make it more difficult for your blood to flow properly.

Change Your Diet

While it’s always best to discuss diet changes with a medical professional, consider decreasing the amount of meat you eat. Instead, try incorporating more fruits and vegetables into your meals. 

Talk to a Professional about Poor Foot Circulation near Bothell

Never let pain or discomfort go unchecked. Make an appointment with the Active Foot and Ankle Clinic near Bothell. Our clinic has the ability to assist with a wide variety of foot and ankle issues, including arthritis, ankle injuries, diabetic foot and ankle conditions, custom orthotics and infections. Our medical team can pinpoint the cause of your circulation issue and begin treatment right away. Contact us to schedule a free consultation.

Treating Poor Foot Circulation in the Bothell Area

Serving Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace

Posted on January 26, 2023 | Published by Ignite Local | Related Local Business