3 Tips to Prevent Foot Injuries This Summer in Edmonds

preventing foot injuries edmondsAfter being cooped up inside due to cold weather, this summer you’re probably eager to spend time in the sun! Fresh air and physical activity can do wonders for your body, but it’s important to exercise safely. Follow along to learn our top 3 tips for preventing foot injuries this summer in Edmonds.

Don’t Overexert Yourself

If  winter temperatures had you hunkered down inside for months, take it easy when restarting physical activity. Don’t push yourself too hard, especially when trying new exercises. As your body adjusts, you can gradually increase the difficulty level. 

Choose Shoes With Care

It’s fun to show off strappy new sandals or flip-flops, but beware of blisters! It’s important to buy shoes that are comfortable and provide solid arch support. It’s also a good idea to break in your new shoes before wearing them out and about.

Protect From Sunburn

Summer means lots of beach trips and time in the sun, which means you’ll likely be wearing open-toed shoes. However, you don’t want to neglect your feet. Protecting your feet from sunburn is important, so follow the directions on your sunscreen and apply at regular intervals. Protective shoes are another option to defend against the sun and foot infection.

Learn About Preventing Foot Injuries From Expert Podiatrists in Edmonds

Here at Active Foot & Ankle Clinic in Edmonds, nothing brings us more joy than relieving our patients’ foot and ankle pains. Along with educating patients on ways to prevent foot injuries, we’re experts on genetic and diabetic conditions, along with custom orthotics. You can relax knowing we fully understand your foot and ankle troubles. If you’re experiencing problems with your feet, don’t hesitate to contact our skilled podiatry office today! 

Prevent Foot Injuries in Edmonds

Serving the communities of Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace


Posted on March 27, 2023 | Published by Ignite Local | Related Local Business

Why It’s Important to Seek Treatment for Plantar Warts Near Shoreline

treatment for plantar warts shorelineIf you’re developed a wart on your foot and don’t find yourself in much discomfort, you may put off treatment. However, it’s always a good idea to visit a skilled podiatrist to assess the situation and prevent further health problems. Here are our top reasons why it’s important to seek treatment for plantar warts near Shoreline.

Plantar Warts May Spread

If you already have one or two plantar warts, that’s a sign that your immune system is having difficulty fending off the virus that caused them. Therefore, you’re likely to develop more foot warts or warts throughout your body. You’ll also risk the spread of warts by picking or touching the affected area.

Warts May Become Painful

While you may be comfortable now, that situation has the potential to change at any moment. Especially if your plantar warts are located in high-impact areas, a day of physical activity can trigger pain. As a result of foot pain, you may find yourself altering your stance or gait, which can cause other long-term issues.

Increased Risks to Your Health

For those with pre-existing conditions, such as diabetes or a weak immune system, plantar warts may pose more health risks. They may also get in the way of the activities you love. A visit to a podiatrist can provide you with the treatment you need to enjoy life worry-free.

Seeking Treatment for Plantar Warts Near Shoreline?

Don’t wait to schedule an appointment with Active Foot & Ankle Clinic! Providing experienced podiatry to Shoreline and the surrounding areas since 1992, we offer custom orthotics and injury treatment, as well as treatment for plantar warts, genetic conditions and more. For all of your foot-related needs, contact us to schedule a visit today!

Treatment for Plantar Warts Near Shoreline

Serving the communities of Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace


Posted on February 28, 2023 | Published by Ignite Local | Related Local Business

Finding a Reliable Seattle Foot Pain Specialist

foot pain seattleLooking for a reliable foot pain specialist from Seattle to Edmonds? Whether you’re experiencing foot pain as a result of an injury, infection, or genetic condition, it’s important to find a podiatrist you can trust. With so many self-proclaimed experts in the field, it can be difficult to know which doctor is best-suited to address your unique medical needs. Keep the tips below in mind as you look for a reliable foot professional in Seattle and points north.

Talk With People You Know

Whatever your specific needs, the best place to begin your search for a good doctor is talking with people you know. Take some time to discuss your unique condition with a family member or close friend, as one of them may be able to recommend a great foot and ankle doctor.

Do Some Research

While a recommendation is a great start, do some research before selecting the foot pain specialist for you. Most doctors provide good information about their practice and treatment philosophies online.

Read Customer Reviews

As you search for a Seattle podiatrist, pay close attention to reviews and testimonials from prior patients. Avoid clinics with poor ratings.

Expert Seattle Foot Pain Specialist in Seattle & Edmonds

Once you’ve selected the right podiatrist for your needs, it’s time to schedule an appointment. If you reside in Seattle, Northgate, Shoreline or Edmonds, the caring staff at Active Foot and Ankle Clinic is ready to help. With the experience and advanced technology to diagnose and treat a wide variety of podiatric conditions and illnesses, you can also count on us for assistance with diabetic foot and ankle conditions, as well as custom orthotics.

Experienced Seattle & Edmonds Foot Pain Specialist

Serving the communities of Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace


Posted on February 28, 2023 | Published by Ignite Local | Related Local Business

Simple Tips to Help with Poor Foot Circulation in Bothell

poor foot circulation bothellAre you struggling with poor foot circulation, pain or discomfort near Bothell? Symptoms often include your feet feeling cold or even numb. Dry skin is another indicator, as are brittle nails. While you should always discuss foot pain and abnormalities with a certified foot and ankle doctor, there are a few simple ways you can help improve your circulation. 

Drink Plenty of Water

Whether you’re dealing with a genetic foot condition or an injury, water can help with poor foot circulation. Blood is, after all, about half water. Staying hydrated can help keep your blood flowing easier. Strive for at least eight glasses a day.

Avoid Tobacco Products

If you have poor foot circulation, strongly consider giving up tobacco products. Nicotine is harmful to artery walls and actually acts to thicken blood. While it may not be the underlying cause of your condition, it can exacerbate the problem and make it more difficult for your blood to flow properly.

Change Your Diet

While it’s always best to discuss diet changes with a medical professional, consider decreasing the amount of meat you eat. Instead, try incorporating more fruits and vegetables into your meals. 

Talk to a Professional about Poor Foot Circulation near Bothell

Never let pain or discomfort go unchecked. Make an appointment with the Active Foot and Ankle Clinic near Bothell. Our clinic has the ability to assist with a wide variety of foot and ankle issues, including arthritis, ankle injuries, diabetic foot and ankle conditions, custom orthotics and infections. Our medical team can pinpoint the cause of your circulation issue and begin treatment right away. Contact us to schedule a free consultation.

Treating Poor Foot Circulation in the Bothell Area

Serving Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace


Posted on January 26, 2023 | Published by Ignite Local | Related Local Business

Common Diabetic Foot Conditions in Lake Forest

diabetic foot lake forestDiabetic foot conditions can result in a wide variety of problems, ranging from slight discomfort to disabling foot pain. Lake Forest residents with diabetes often experience these complications after having high levels of glucose in their blood for a long time. It’s important to make an appointment with a foot and ankle doctor if you’re diagnosed with or suspect you have any of the following conditions.

Diabetic Neuropathy

One of the most common diabetic foot conditions is diabetic neuropathy. Over time, diabetes can damage the nerves in your feet and legs, resulting in an inability to sense heat, cold and pain in these areas. Associated issues include overlooking infections and muscles not working properly. 

Calluses and Ulcers

Two more common diabetic foot conditions include calluses and ulcers. Calluses are the buildup of hard skin and result in an uneven distribution of weight while walking. They can also cause shoes to fit improperly. Ulcers are breaks in the skin that can become infected, often caused by scrapes and cuts.

Cracked Skin

Dry skin can cause cracks in the skin, allowing germs to enter and infections to occur. A specialist can recommend appropriate soaps and lotions to treat and prevent dryness. 

We Treat Diabetic Foot Conditions near Lake Forest

If you’re struggling with one or more of these common diabetic foot conditions, Active Foot and Ankle Clinic can help. Whether you have diabetes, arthritis, a genetic foot condition, an infection or an ankle injury, we’re here to address the associated discomfort and pain. Our team also specializes in custom orthotics. Contact us today to schedule an appointment.

Treating Diabetic Foot Conditions near Lake Forest

Serving Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace


Posted on November 30, 2022 | Published by Ignite Local | Related Local Business

What You Should Know about Hammertoe Diagnosis and Treatment in Kenmore

hammertoe diagnosis and treatment kenmoreWith timely hammertoe diagnosis and treatment in Kenmore, you can better manage the associated symptoms. Hammertoe is a deformity that often results from imbalanced muscles, tendons or ligaments in your foot. The condition often causes foot pain and discomfort, especially when wearing certain types of shoes. 

Symptoms

The most common symptom associated with a hammertoe diagnosis is an abnormal bend in one or more toe joints. If you struggle to move one of your toes or it hurts to do so, it’s important to speak with a professional as soon as possible.

Causes

There are a few things that can cause hammertoe, but the primary culprit is high-heeled shoes or other footwear that’s too tight. Stubbing, jamming or breaking your toe can also increase the likelihood of the condition developing over time.

Diagnosis

In general, a hammertoe diagnosis can only be provided after a thorough examination. Some cases may require X-rays to make bone and joint evaluation easier, but this isn’t always necessary.

Treatment

The severity of the condition will often dictate your next steps. Some situations may only call for changing your footwear or adding shoe inserts to relieve pressure and pain. Certain exercises may also help. If less invasive tactics prove insufficient, however, your foot pain specialist may recommend surgery.

Offering Hammertoe Diagnosis and Treatment near Kenmore!

Active Foot and Ankle Clinic is here to provide hammertoe diagnosis and treatment for residents in Kenmore. We specialize in foot and ankle issues, from arthritis, ankle injuries and diabetic foot and ankle conditions to custom orthotics and infections. Whether you’re dealing with an injury or a genetic foot condition, our staff can provide an accurate diagnosis and comprehensive treatment plan. Contact us today with all your foot and ankle questions.

Hammertoe Diagnosis and Treatment Serving Kenmore

Serving Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace


Posted on October 30, 2022 | Published by Ignite Local | Related Local Business

Why It’s Key for Diabetics to See a Foot and Ankle Doctor Regularly | Mountlake Terrace

foot and ankle doctor mountlake terraceIf you or a loved one have been diagnosed with diabetes in Mountlake Terrace, it’s important to schedule regular appointments with a foot and ankle doctor. While foot pain, discomfort and numbness are common in diabetic patients, there are ways to combat these effects and prevent some diabetic foot conditions from developing. 

How a Podiatrist Can Help

Podiatrists are specially trained to assess current and developing nerve damage, which can help determine the level of risk for future foot-related issues. They can also assist in creating a treatment and prevention plan moving forward. For best results, strive to see a Seattle foot pain specialist at least once a year.

Common Diabetes-Related Foot Problems 

There are several different foot problems that can develop in diabetic patients. 

  • Nerve Damage
  • Foot Ulcers
  • Dry Skin
  • Charcot Foot

If left undiagnosed and untreated, these issues can become extremely serious and amputation may be necessary. As a result, individuals with diabetes should consult with a foot and ankle doctor on a regular basis.

Speak to a Foot and Ankle Doctor near Mountlake Terrace Today!

If you’ve been diagnosed with diabetes and need to schedule an examination with a foot and ankle doctor near Mountlake Terrace, call the Active Foot and Ankle Clinic today. Our staff specializes in the common foot and ankle problems associated with diabetes, so we’re familiar with proper diagnosis and treatment needs. Our clinic also helps patients struggling with arthritis, genetic foot conditions, infections, ankle injuries and custom orthotics.  If you’re struggling with any type of foot or ankle discomfort, our team is here to help. Contact us today to schedule an appointment.

Experienced Foot and Ankle Doctor near Mountlake Terrace

Serving Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace


Posted on September 30, 2022 | Published by Ignite Local | Related Local Business

Understanding and Treating Heel Spurs Near Mukilteo

heel spurs mukilteoHow much do you know about the treatment and diagnosis of heel spurs? Never let foot pain and discomfort go unattended. While you’ll need to receive an official diagnosis from a qualified foot and ankle doctor, gaining a basic understanding of this condition is crucial. Consider the following information as you wait for your appointment.

Heel Spur Basics

Heel spurs are deposits of calcium that cause bony protrusions on the undersides of heel bones. They usually don’t extend out more than half an inch. A specialist will often use X-rays to confirm the diagnosis. Without X-ray evidence, however, the condition is usually called “heel spur syndrome.”

Causes

In most cases, heel spurs will develop over a span of many months. They’re frequently related to strains on the foot muscles or ligament, tearing of the heel bone membrane and plantar fascia stretching. Athletes who run and jump on hard surfaces are at particular risk.

Symptoms

Many heel spurs are painless and may go undetected. Some of the most common signs, however, include intermittent or chronic pain when walking, jogging or running. Inflammation is also possible at the site of the spur formation. 

Tired of Dealing with Heel Spurs in Mukilteo?

If you’re concerned about your foot or ankle health, the staff at Active Foot and Ankle Clinic is here to help. Our clinic offers assistance for a wide variety of foot and ankle issues, heel spurs, ankle injuries, diabetic foot and ankle conditions, custom orthotics, infections and genetic conditions. One of our medical professionals will be happy to help identify the cause of your pain or discomfort. Afterward, we’ll review treatment options and identify the best course of action moving forward. Contact us today to schedule an appointment.

Treating Heel Spurs Near Mukilteo

Serving Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace


Posted on August 31, 2022 | Published by Ignite Local | Related Local Business

Ingrown Toenail Treatment Options for Edmonds Patients

ingrown toenail EdmondsAre you looking for ingrown toenail treatment near Edmonds? It’s important to seek assistance, especially if you’re experiencing foot pain. There are a few different treatment options. Depending on your situation, a medical professional can help you determine the best course of action.

Lifting the Nail

In most mild to moderate cases, ingrown toenail treatment consists of lifting the nail. The doctor will lift the nail and place cotton, dental floss or a flint under it. This will help guide future growth appropriately. Patients will be instructed to soak the toe and replace the material every day.

Partially Removing the Nail

Ingrown toenail treatment for more severe cases requires more action. If redness, pain and pus are present, it’s likely your specialist will trim or remove the ingrown portion of the nail. An anesthetic is generally injected beforehand to temporarily numb the toe.

Removing the Nail & Tissue

When the problem occurs repeatedly in the same place, ingrown toenail treatment may consist of removing both the nail and surrounding tissue with a chemical or laser. This may result in your nail not growing back.

Need Ingrown Toenail Treatment?

Is it time to seek ingrown toenail treatment? If you live in Edmonds, the professional medical staff at Active Foot and Ankle Clinic can help. Our clinic offers assistance for a wide variety of foot and ankle issues, including ingrown toenails, ankle injuries, diabetic foot and ankle conditions, custom orthotics, infections and genetic conditions. We’ll be happy to discuss options and help you identify the best course of action. You can count on our highly-trained specialists for a clear diagnosis, expert advice and quality care. Contact us today with questions or to schedule an appointment.

Specialized Ingrown Toenail Treatment for Edmonds Residents

Serving Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace


Posted on July 30, 2022 | Published by Ignite Local | Related Local Business

Differences Between Corns and Calluses in Shoreline

corns and calluses ShorelineDo you know how to tell the difference between corns and calluses in Shoreline? Since these two conditions are somewhat similar and share several symptoms, it’s easy to confuse them. While it’s important to have a qualified doctor provide an official diagnosis, the following information can help you distinguish between the two.

Shared Symptoms

Corns and calluses both appear on your feet and are similar in several ways. Both are injuries brought about by friction or pressure. Both are hard, dead skin cells that have accumulated. Ill-fitting shoes are the main culprit of developing either.  Lastly, they’re not dangerous, but they can cause irritation.

Calluses

Calluses tend to develop on the soles of your feet, but are also common on palms and knees. They vary in size and shape, covering an area of skin that’s often exposed to rougher conditions. They are very rarely painful.

Corns

Corns and calluses often differ in size, with corns being smaller. They also have a hard center surrounded by skin that is inflamed. Corns can develop anywhere on the foot, but are often seen in areas that don’t bear weight, such as on the tops and sides of toes, as well as in between toes. Corns are very painful when pressed.

Have Questions about Corns and Calluses in Shoreline?

The pros at Active Foot and Ankle Clinic can help. Our clinic offers treatment for a wide variety of foot and ankle issues, including ankle injuries, diabetic foot and ankle conditions, custom orthotics, infections and genetic conditions. You can count on our highly-trained specialists for a clear diagnosis, expert advice and quality care. Contact us today with questions or to schedule an appointment.

Experienced Treatment for Corns and Calluses in Shoreline

Serving Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace


Posted on May 28, 2022 | Published by Ignite Local | Related Local Business