Are you familiar with the risk factors for stress fractures in Seattle? Stress fractures are tiny cracks that develop in a bone. They’re frequently caused by increasing the amount or intensity of an activity without proper training. Because bones adapt gradually, increasing any activity suddenly can result in an injury. The following risk factors can make the chance of developing a stress fracture more likely.
Playing Certain Sports
People who play certain high-impact sports are more likely to develop stress fractures. These include basketball, tennis, dance, gymnastics and track and field. If you participate in any of these sports and have foot pain, it may be time to seek the advice of a foot pain specialist.
People who normally have problems with their feet may develop stress fractures more easily. Flat feet and high, rigid arches are both common risk factors for stress fractures. Wearing worn footwear can also contribute to this risk.
You’re also more likely to develop stress fractures if your bones are weak. There are several conditions that can cause this to happen, including osteoporosis. It’s recommended that people with weaker bones take extra care to avoid high-impact sports and sudden increases in workouts.
Reduce Your Risk Factors for Stress Fractures in Seattle
There are ways you can reduce your risk of developing painful and debilitating stress fractures. The experienced medical staff at Active Foot and Ankle Clinic is here to help. You can count on our clinic for treatment assistance with a variety of foot and ankle issues, including ankle injuries, diabetic foot and ankle conditions, custom orthotics, infections and genetic conditions. Our specialists offer you a clear diagnosis, expert advice and quality care. Contact us today with questions or to schedule an appointment.
Know the Risk Factors for Stress Fractures in Seattle
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