Have you recently experienced an ankle injury in Lynnwood? Don’t try to push through the pain; get the help you need now. Keeping the following tips in mind can help ensure recovery over time.
Avoid Painful Activities
After an ankle injury, it’s important to avoid activities that cause pain. Additionally, until you’ve sought the advice of your doctor, follow these guidelines.
- Protect: Stabilize your ankle and get to an area free of fall hazards
- Rest: Sit or lie down and keep your weight off of your ankle
- Ice: Put ice on your ankle
- Elevate: Rest your ankle so that it sits higher than your hips
Seek a Diagnosis
Never try to self-diagnose an ankle injury. If the pain is excruciating, a trip to the ER might be necessary. Depending on the type of ankle injury, you’ll receive specific care instructions. Pay close attention to these and follow them. Failing to do as your doctor recommends can extend the recovery time and may cause additional injury.
Need to Speak with an Ankle Injury Specialist near Lynnwood?
Do you need to speak with a specialist about a recent ankle injury in Lynnwood? Now that you know how to promote a fast recovery, it’s important to seek an official diagnosis. Contact us at Active Foot and Ankle Clinic with questions or to schedule an appointment today! Our highly-trained specialists have years of experience and have served the Lynnwood community well. We also have the knowledge, skills and experience to address diabetic foot and ankle conditions, infections and genetic conditions. Additionally, you can count on our clinic for custom orthotics.
Ankle Injury Specialist Serving Lynnwood
Serving Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace