After being cooped up inside due to cold weather and COVID-19, this summer you’re probably eager to spend time in the sun! Fresh air and physical activity can do wonders for your body, but it’s important to exercise safely. Follow along to learn our top 3 tips for preventing foot injuries this summer in Edmonds.
Don’t Overexert Yourself
If stay at home orders or winter temperatures had you hunkered down inside for months, take it easy when restarting physical activity. Don’t push yourself too hard, especially when trying new exercises. As your body adjusts, you can gradually increase the difficulty level.
Choose Shoes With Care
It’s fun to show off strappy new sandals or flip-flops, but beware of blisters! It’s important to buy shoes that are comfortable and provide solid arch support. It’s also a good idea to break in your new shoes before wearing them out and about.
Protect From Sunburn
Summer means lots of beach trips and time in the sun, which means you’ll likely be wearing open-toed shoes. However, you don’t want to neglect your feet. Protecting your feet from sunburn is important, so follow the directions on your sunscreen and apply at regular intervals. Protective shoes are another option to defend against the sun and foot infection.
Learn About Preventing Foot Injuries From Expert Podiatrists in Edmonds
Here at Active Foot & Ankle Clinic in Edmonds, nothing brings us more joy than relieving our patients’ foot and ankle pains. Along with educating patients on ways to prevent foot injuries, we’re experts on genetic and diabetic conditions, along with custom orthotics. You can relax knowing we fully understand your foot and ankle troubles. If you’re experiencing problems with your feet, don’t hesitate to contact our skilled podiatry office today!
Prevent Foot Injuries in Edmonds
Serving the communities of Seattle, Shoreline, Edmonds, Mukilteo, Mill Creek, Lynnwood, Bothell, Woodinville, Kenmore, Lake Forest Park & Mountlake Terrace