Are you struggling with poor foot circulation, pain or discomfort near Bothell? Symptoms often include your feet feeling cold or even numb. Dry skin is another indicator, as are brittle nails. While you should always discuss foot pain and abnormalities with a certified foot and ankle doctor, there are a few simple ways you can help improve your circulation.
Drink Lots of Water
Whether you’re dealing with a genetic foot condition or an injury, water can help with poor foot circulation. Blood is, after all, about half water. Staying hydrated can help keep your blood flowing easier. Strive for at least eight glasses a day, but more certainly wouldn’t hurt.
Avoid Tobacco Products
If you have poor foot circulation, strongly consider giving up tobacco products. Nicotine is harmful to artery walls and actually acts to thicken blood. While it may not be the underlying cause of your condition, it can exacerbate the problem and make it more difficult for your blood to flow properly.
Change Your Diet
While it’s always best to discuss diet changes with a medical professional, consider decreasing the amount of meat you eat. Instead, try incorporating more fruits and vegetables into your meals.
Talk to a Professional about Poor Foot Circulation near Bothell
Never let pain or discomfort go unchecked. Make an appointment with the Active Foot and Ankle Clinic near Bothell. Our clinic has the ability to assist with a wide variety of foot and ankle issues, including arthritis, ankle injuries, diabetic foot and ankle conditions, custom orthotics and infections. Our medical team can pinpoint the cause of your circulation issue and begin treatment right away. Contact us to schedule a free consultation.
Treating Poor Foot Circulation near Bothell
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